Next 21 Day Challenge Starting Oct. 1

by Peggy Mitchell Norwood

The first 21 Day Challenge was a HUGE success! We'll be starting the next one on October 1. To join in, pick one small thing to change and do it for 21 days. Make sure it's small enough and do-able enough that you can do it successfully for 21 days. Do that one small thing and make no other changes. Psychologists say it takes 21 days to form a new habit or break an old one. I know you'll be pleased with your results. Check in here on October 1 and let me know what you will be working on.

Persevere!

Dr. Peg

Learn more at www.DoSomethingDifferentNow.com

21 Day Challenge: Ready. Set. Change!

by Peggy Mitchell Norwood

I'm doing something different for a change. Anyone care to join me? Pick one small thing to work on and stick with it for the next 21 days. It helps to select one goal and focus your attention on just that one thing for twenty one days. Psychologists say it takes twenty one days to form a new habit (or break an old one). By narrowing your focus to one thing at a time and sticking with it, you'll be surprised at just how easy it is to do something different for a change!

Post a comment and let me know what you will be working on. Then check back in on September 19 and let me know how you did. I can't wait!

Persevere!

Dr. Peg

©2009 Peggy Mitchell Norwood | All Rights Reserved

To learn more about how to experience lasting change, visit my website at www.DoSomethingDifferentNow.com